![]() ![]() It will help your muscles adapt progressively to the distance you cover per day. You will begin running over a short distance then gradually increase the distance you cover per training session. If you do not train, then what is even the point of racing? Moreover, ultra training is necessary if you are to take part in an ultra marathon. ![]() All this will help better your speed and endurance as you race. You will get to train with experienced individuals in different weather conditions and different terrains. If you join an ultra running community in your vicinity, then the benefits you will reap are countless.
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